Tuesday, February 12, 2013

Avocado is a great first food for baby, avocados burst with essential fats and nutrients that a growing baby needs. Smooth and creamy, avocados are easily digested and well tolerated by most babies! Vitamins:  A, C, Niacin, Folate 
Minerals: Potassium, Phosphorus, Iron, Magnesium, Calcium

1. Peel and take out the pit of a ripe avocado - do not cook
2. Cut “meat” out and mash with a fork
3. There should be no need to use a machine as just like bananas, avocados have a very soft consistency and texture. Avocados do not need to be cooked
4. Add formula/breast milk or water to thin or add cereal (if desired) to thicken up

Avocado is a great taste fruit taste for your baby, avocados burst with lots of essential fats and nutrients that a growing baby for age 4-6months old needs.
Avocados are smooth and creamy, avocados are very easy to digest and well tolerated by almost every babies.

Avocados contains Vitamins, A, C, Niacon and Folate. Minerals also contains in avocados, Potassium, Phosphorus, Iron, Magnesium and Calcium.

First step, Peel and take out the put of a ripe avocado, do not cook.
Second, cut the avocado "meat" out and mash it with a fork.
Next step, there should be no need to use a machine as just like other fruit like bananas, avocados are very soft consistency and textures. Avocados doesn't need to be cooked.
Last, add formula or breast milk would be great or water to thin or add cereal (if you desired so) to thicken up.

Saturday, February 9, 2013

When it comes to your baby, you have to give all the best effort to give your baby good nutrition. Making baby foods its not that hard, all you have to do is have the right recipe and ingredients, there's a lot of baby's porridge and today I'm going to teach you how to make your own potatoes and broccoli porridge.

Here is the ingredients you need,

 40 grams of chicken meat, wash the meats until its really clean, remove the fat, and cut the meat into small pieces.
 100 grams of tofu, cut into small pieces.
 200 grams of potatoes, peeled, cut small.
 40 grams of carrots, peeled, cut small.
 120 ml water.
 25 grams of broccoli, florets picking appropriate, into small pieces.

How to make the porridge,

Put the chicken meat, tofu, potatoes and the carrots to the pan. Add mineral water to the pan, and boiled them. When it's boiling, cover the pan for 30 minutes and let it be.
Put the broccoli, and cooked them for 10 minutes, or until the broccoli goes tender, and after its done, remove the broccoli from the heat.
Put it to a blender, and blend them together until it's soft. Pour it in a bowl and its ready to serve :)
Good luck!